Your Mental Wellness Gym
You deserve to be happy. Build your mental wellness routine. Reclaim your time, focus, and wellbeing.
Join the movement. Try for free.
I am becoming…
Mentally Strong
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More Resilient
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Emotionally Fit
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Happier
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Mentally Strong • More Resilient • Emotionally Fit • Happier •
Testimonials
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This helped me name things I didn’t know I was feeling. That alone was worth it.
Antuan
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Just one week in, and my evenings feel less crazy. I actually feel present again.
Jamie Kokot
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I feel more grounded, focused, and in control. 10/10 would recommend.
Lindsey Beumer
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I never realized how much I needed a space like this.
Keith Finley
Build Focus, Calm, and Connection
How the process works
Join our mental wellness gym and start your personalized workout plan.
Grow every day by doing exercises and learning from setbacks.
Receive accountability and support from the community. Change is hard, but you’re not alone.
How We Help
Have A Clear Plan:
Our wellness workouts guide you on your digital wellness journey.
We help you integrate what you learn into your daily life.
Get Back Up After Setbacks:
Setbacks are a part of the process, so we offer support via our community and guided experiences.
Our guided setback support helps you learn from each setback and get up quicker.
You Are Not Alone:
Gain motivation and accountability through our online forum and virtual group sessions.
Progress through our curriculum and workouts alongside a supportive community.
Upcoming Events
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Event Calendar
We host in-person mental wellness workout sessions in Miami one or two times a month. Click below to subscribe to our calendar and sign up to our next event.
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Request Events
If you want us to come to your city or host a different type of wellness event, click below. As we garner interest, we’ll create more events and expand to new cities.
What is Digital Addiction?
Digital addiction refers to compulsive and uncontrollable engagement with digital devices, platforms or behaviors like social media, gaming, streaming or smartphone use. It is characterized by preoccupation with the digital activity, increasing time spent on it, experiencing withdrawal symptoms when unable to engage, interference with other life areas, and repeated failed attempts to control the behavior.
The Impact
Disconnect with Real-Life
When struggling with a digital addiction people stop doing fun activities. They don't exercise or play sports anymore. The digital games and apps take over their time. Their hobbies get left behind.
Eroding Self-Discipline
Digital addiction makes it hard to have good habits. It causes people to stay up late at night on their devices instead of sleeping. Meal times get skipped because they are too busy on their screens. Daily routines fall apart.
Dangerous Comorbidities
The social isolation and chemical imbalances caused by digital addiction can lead to an increased risk for alcohol and substance abuse problems, disordered eating, anxiety disorders, depression, and other mental health issues.
Understand our approach to mental wellness
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Trampoline Health can help you to take control of your screentime, break free from binge screen use, and improve your sleep and overall well-being. During our beta testing, users saved an average of 5 hours per week, with 87% reporting reduced anxiety and enhanced focus. Over 70% experienced better sleep and a greater sense of balance in their lives. Trampoline helps you build lasting habits that improve your health, relationships, and daily life.
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Unlike one-size-fits-all blockers, we have a personalized approach. We look to understand your specific habits and motivations. We also offer community support and on-demand resources. Our approach is holistic and people-centric. We look to help people stay more present and connected. Think of us as your pocket digital wellness coach.
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We know it’s important for you to know you’re not alone. This journey is hard. Our online forum connects you to others on that same journey to make the process a little easier. Sharing challenges, advice, and encouragement creates an important added layer of motivation and accountability.
Get early access!
About the program:
Unlock better sleep, reduced anxiety, and increased confidence.
Become an early member for 15$ a month. Join now!
