Break the scroll and reclaim your life

A more mindful way to build lasting, healthy digital habits

Get your personalized plan. Start free. Cancel anytime.

Regain your time, focus, and wellbeing with a clear plan, set back support, and community support.

Social Media

Meet Kate. She was struggling with social media and she

Nisha quadrupled her email subs to 100,000 using landing pages with her YouTube videos to provide valuable, free content—leading to a large, loyal fanbase to launch her cookbook.

Gaming

Meet Kate. She was struggling with social media and she

Nisha quadrupled her email subs to 100,000 using landing pages with her YouTube videos to provide valuable, free content—leading to a large, loyal fanbase to launch her cookbook.

Porn

Meet Kate. She was struggling with social media and she

Nisha quadrupled her email subs to 100,000 using landing pages with her YouTube videos to provide valuable, free content—leading to a large, loyal fanbase to launch her cookbook.

How We Help

Have A Clear Plan:

  • Our wellness workouts guide you on your digital wellness journey.

  • We help you integrate what you learn into your daily life.

  • Our weekly group Zoom sessions offer added support.

Get Back Up After Setbacks:

  • Setbacks are a part of the process, so we offer support via our community and guided experiences.

  • Our guided setback support helps you learn from each setback and get up quicker.

You Are Not Alone:

  • Gain motivation and accountability through our online forum and virtual group sessions.

  • Progress through our curriculum and workouts alongside a supportive community.

A mental health approach that addresses root causes

Digital addiction refers to compulsive and uncontrollable engagement with digital devices, platforms or behaviors like social media, gaming, streaming or smartphone use. It is characterized by preoccupation with the digital activity, increasing time spent on it, experiencing withdrawal symptoms when unable to engage, interference with other life areas, and repeated failed attempts to control the behavior.

Understand our approach to digital wellness

  • Trampoline Health can help you to take control of your screentime, break free from binge screen use, and improve your sleep and overall well-being. During our beta testing, users saved an average of 5 hours per week, with 87% reporting reduced anxiety and enhanced focus. Over 70% experienced better sleep and a greater sense of balance in their lives. Trampoline helps you build lasting habits that improve your health, relationships, and daily life.

  • Unlike one-size-fits-all blockers, we have a personalized approach. We look to understand your specific habits and motivations. We also offer community support and on-demand resources. Our approach is holistic and people-centric. We look to help people stay more present and connected. Think of us as your pocket digital wellness coach.

  • We know it’s important for you to know you’re not alone. This journey is hard. Our online forum connects you to others on that same journey to make the process a little easier. Sharing challenges, advice, and encouragement creates an important added layer of motivation and accountability.

Get early access!

About the program:

  • Unlock better sleep, reduced anxiety, and increased confidence.

  • Become an early member for 5$ a month. Join now!