Let's become mentally strong together.

Train the skills that make life feel actually lighter, emotional regulation, self-compassion, communication, connection, and more. Together.

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Both online and in person. See what's next
Why in person

Everyone needs a place that isn't home, isn't work, and isn't a screen.

The app teaches the skill. This is where you actually use it — around real people, phones away, for real.

What we run

In person and online, every week.

A free practice in the park, live workshops through the app, and occasional members-only in-person events.

Our upcoming events
Our flagship event

The Practice, every Saturday, Margaret Pace Park, Wynwood. Free.

Two hours. Let's build our mental wellness practice together. Come grow with us.

Margaret Pace Park · near the water · Open in Maps
Why this works

"The single biggest predictor of a long, healthy life wasn't money or fame. It was the quality of your relationships."

Harvard ran the longest study on happiness ever done — 85 years, multiple generations. This is where you build them. In person, phones off.

— The Harvard Study of Adult Development
Find a date & RSVP
What a session looks like
10:00
Show up, check your phone in. No badge, no small talk required yet.
10:15
A short guided session. 15 minutes. We do it together.
10:30
Solo time. Journal, sit, think. Nobody's watching, nobody's grading it.
11:15
Social time. Loose, no agenda. Talk to as many or as few people as you want.
11:45
Wrap up, phones back, done by noon.
Before you come

A few things people ask

Do I need to be a member to come to The Practice?

No. Free and open to everyone, subscription or not.

What's the difference between free and paid events?

The Practice is always free, for anyone. Other in-person events are priced individually and listed upfront.

Do I need to know anyone?

No. Most people show up alone. That's normal here.

What should I bring?

Yourself. Water if it's outdoors. Anything extra will be listed with that event.

If you're looking to do the work in between our events. If you're looking for a personalized plan with daily tools to help you bring the practice to your day to day life. Start your free trial here.

Ready to train in person?

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Not ready to pick a date? Get notified when we add new events instead.