Let's Become Mentally Strong Together.

You're not broken. Nobody taught you how build skills like emotional regulation, self-compassion, and connection. Let's train them together.

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Both online and in person. See what's next.
Why come to our events

These are your third space to build your mental wellness practice in community.

The app teaches you the skills. This is where you can build the skills and community that will turn them into a practice.

What we run

In person and online, every week.

We run in person events in Wynwood, live workshops online, and members-only community events.

Our upcoming events
Our flagship event

The Practice, every Saturday, Margaret Pace Park, Wynwood. Free.

Two hours. Let's build our mental wellness practice together. Come grow with us.

Margaret Pace Park · near the water · Open in Maps
Find a date & RSVP
What the practice looks like
10:00
Arrival & welcome. Settle in. Give yourself the time and space to recharge.
10:15
Mini wellness workshop. Learn a practical emotional fitness skill you can use right away.
10:30
Solo time. Read, journal, or just relax. Uninterrupted time to work on yourself.
11:15
Social time. Chat, share what you're working through, or play games. Prefer your own world? That's fine too.
11:45
Wrap-up. Reset, reconnect, done by noon.
Before you come

A few things people ask

Do I need to be a member to come to The Practice?

No. Free and open to everyone, subscription or not.

What's the difference between free and paid events?

The Practice is always free, for anyone. Other in-person events are priced individually and listed upfront.

Do I need to know anyone?

No. Most people show up alone. That's normal here.

What should I bring?

Yourself. Water if it's outdoors. Anything extra will be listed with that event.

If you're looking to do the work in between our events. If you're looking for a personalized plan with daily tools to help you bring the practice to your day to day life. Start your free trial here.

Ready to train in person?

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